Self-Defence Skills for Real Life Situations
Empowerment Through Confidence and Self Esteem
Designed by Women to Handle Psychological & Physical Confrontations
WHEN
29 March 2025 at 14:00
WHERE Kirstenhof Shopping Centre, 282 Main Road Kirstenhof 7945
WHAT TO WEAR Comfortable workout attire, such as a t-shirt with shorts or leggings - avoid anything with zips
WHY SHOULD YOU ATTEND?
WHAT WE'RE ALL ABOUT
A Supportive Tribe
The Women Empowered Program is designed by women, for women. We cultivate an atmosphere of support, community, and empowerment.
Beginner Friendly
We want to make sure your first time on the mat is not your last! So we're serious about creating a learning environment that is safe, structured, and fun!
Real-Life Self-Defence
We don't focus solely on punches and kicks to get you out of a tough situation. Instead, we use time-tested techniques that emphasise leverage and timing.
WHAT WOMEN ARE SAYING
Most frequent questions and answers about our Free Women's Seminars.
Perfect! This seminar is designed for you. We take great pride in having the safest and most structured beginners programs available.
The event is suitable for ages 13 and up. We ask that anyone under 18 years of age be accompanied by an adult.
No problem. Although fun and informative, this seminar will not be strenuous, making it suitable for students all ages and physical abilities.
Comfortable workout attire is all you need. We recommend a t-shirt that covers your shoulders and pants that cover your knees.
You will learn several simple, highly effective techniques from the Women Empowered program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Women Empowered is the chosen path for so many beginners around the world.
For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.
REGISTER HERE
Spaces fill up quick. Register below to save your spot.