Martial arts for children and adults!
phone +27799951881

Shopping Cart

Your cart is empty
Continue Shopping

Cape Town's
premium Brazilian 
Jiu-Jitsu martial arts school

Discover why Gracie Jiu-Jitsu Cape South is the top choice for Brazilian Jiu-Jitsu classes in Cape Town’s Southern Suburbs. Our beginner-to-advanced BJJ programs for kids, adults, and women empower you with self-defence skills, confidence, and fitness. No experience needed—start with our exclusive offer today!

Learn Brazilian Jiu-Jitsu from a Certified Gracie Jiu-Jitsu Training Center® right here in the Southern Suburbs!

View Our Schedule
And Book your free trial today

Thank you! 

By opting in, you agree to receive periodic text messages & emails from Gracie Jiu-Jitsu Cape South. Your information will never be shared. Reply STOP to cancel. Standard rates may apply.

Welcome to Gracie Jiu-Jitsu Cape south

As a Certified Gracie Jiu-Jitsu Training Center, we're dedicated to providing the highest quality jiu-jitsu education possible. We are certified to teach the Gracie University® curriculum which is standardised across all certified training centres worldwide.

As a Gracie University student, you'll have access to our online platform featuring detailed, interactive videos of every technique in the curriculum, allowing you to practice and study at home or review a lesson before class. We offer specialised programs including Gracie Bullyproof® for kids, Gracie Combatives® for adults, Master Cycle® advanced Jiu-Jitsu, and Women Empowered® – real-life self-defence for women by women.

Mat Munchkins Kids Martial Arts (Ages 3-5)

A playful introduction to jiu-jitsu, with parents joining on the mat. Our Mat Munchkins preschool martial arts classes in Cape Town teach kids fun, confidence-building Brazilian Jiu-Jitsu techniques through the Gracie Bullyproof® program.

Learn More

Little Champs Kids Martial Arts (Ages 5-7)

Discover why parents love our Kids Martial Arts Classes in Cape Town! Our Little Champs  kids martial arts classes blend Brazilian Jiu-Jitsu with respect, discipline, and self-defence skills to help them in school and life.

Learn More

Jr. Grapplers Kids Martial Arts (Ages 8-12)

Junior Grapplers youth BJJ classes in Cape Town builds unshakable confidence so that your child can overcome bullying without violence. Parents love our Brazilian Jiu-Jitsu program because it's the perfect blend of self defence and character development.

Adult Martial Arts Co-Ed Classes

The world's leading Brazilian Jiu-Jitsu program for beginners. We offer beginner martial arts classes that are structured and provide a safe learning opportunity for students with no previous experience. Learn the 36 core techniques of BJJ in a fun and cooperative environment.

Women's BJJ Beginner Classes

Women Empowered® is so much more than a women's self-defence class! Not only will you learn how to use Brazilian Jiu-Jitsu to defend against the most common threat scenarios, you will also experience empowerment, fun, and fitness in a safe and supportive environment!

Learn More

Advanced BJJ Classes for Adults

From blue belt to black belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organised into a clearly defined, systematic curriculum called the Master Cycle®. You'll never experience adult martial arts classes that are as structured, safe, and effective as what you'll find in the Master Cycle.

Learn More

Why Choose US?

At Gracie Jiu-Jitsu Cape South, our Certified Gracie Jiu-Jitsu Training Center in Cape Town’s Southern Suburbs offers BJJ training for all ages and skill levels. From kids to adults, our structured martial arts programs empower you with self-defence, confidence, and community.  We believe Brazilian Jiu-Jitsu is for EVERYONE, regardless of age, gender, athleticism, or ability. We are proud to say that we are continuing the legacy of Grandmaster Hélio Gracie, who believed jiu-jitsu should empower anyone to be able to defend themselves against a stronger opponent. This is why we offer structured martial arts curriculums for any demographic or skill level, with programs created for beginner adults, women, and children.

We take pride in creating a safe, comfortable, and welcoming learning environment for all students and family members at Gracie Jiu-Jitsu Cape South. We are passionate about what we do because we believe confident humans make kinder humans.

What People Are Saying

format_quote 5 / 5 Stars First impressions do matter and I can honestly say that I have been impressed from my very first interaction with the team here. Communication has been fast, clear and professional. The space is modern, clean and everyone there (including other students and parents) were incredibly welcoming. My son enjoyed his first session so much we signed up right away and he cannot stop talking about how he can't wait to go back. Well done, guys!
Crystal Naude
Crystal Naude

Cape Town

format_quote 5 / 5 Stars Gracie Jiu -Jitsu has been so transformative. Learning how to use simple moves to escape harm from an attacker or to just be able to get out of a physically challenging position with a man is very empowering. My daughter and I have been doing the Woman empowered series. Worth every minute. The instructors are professional and knowledgeable and truly down to earth. No space for ego here. And meeting great people is such a bonus.
Skye Steinberg
Skye Steinberg

Cape Town

format_quote 5 / 5 Stars We absolutely love Gracie Jiu - Jitsu. Zak and Cait are such good instructors. The kids classes are fast pace and keep them interested whilst learning.
Bo Didly
Bo Didly

Cape Town

format_quote 5 / 5 Stars I never thought jiu jitsu was something I'd get into, until Cape South opened and a friend and went to their opening seminar. Safe to say I'll never stop doing jiu jitsu now 😂 Zak and Cait excellent at what they do, from demonstrating the techniques, guiding students as well as their knowledge about BJJ. Classes are structured can be done in any order so you'll never be lost of you miss a few sessions. Safety is also taken very seriously so I feel comfortable knowing I can continue doing jiu jitsu without any risk of major injury. Give it a shot!
Kyle Meter
Kyle Meter

Cape Town

format_quote 5 / 5 Stars We are absolutely thrilled to have this new Jiu Jitsu gym in our neighbourhood! My son recently started training here and it’s been a game changer — not just physically, but mentally and emotionally too. The coaches are incredibly skilled, patient, and genuinely passionate about working with kids. They create such a positive, respectful, and confidence-boosting environment. The gym itself is clean, well-equipped, and has a welcoming, community feel. It’s amazing to see how much my son looks forward to each class — he’s learning valuable self-defence skills, discipline, and resilience, all while having a ton of fun. Highly recommend to any parents looking for a great activity for their children or anyone wanting to be part of a supportive martial arts community. So glad this place has opened up nearby — it’s been a fantastic addition to the area!
Lucia Toich
Lucia Toich

Cape Town

format_quote 5 / 5 Stars Training at Gracie Jiu-Jitsu Cape South has been an incredibly rewarding experience — both physically and mentally. From the moment you step onto the mat, you’re welcomed into a (very clean and neat!) space that feels safe, supportive, and energizing. Zak and Cait are absolutely top-notch. They’re not only highly knowledgeable and technically sharp, but they also genuinely embrace the Gracie philosophy — focusing on self-defense, skills development and personal growth. What really stands out is their ability to teach with incredible attention to detail, while still adapting to each student’s individual needs and pace. Whether you're a total beginner or further along in your journey, they make you feel seen and supported. The learning environment they’ve created is something special. There’s a real sense of community and care. You’re encouraged to grow and challenge yourself — but always in a way that prioritizes safety and respect. I’ve learned so much here without ever feeling like I was at risk of injury, which is a big deal in a sport like Jiu-Jitsu. Lastly..... what continues to amaze me is how people walk into class after long workdays or dealing with the stress of everyday life — and somehow, we all walk out smiling, lighter, and more energized. It’s not just training, it’s Gracie-therapy! If you’re curious about Jiu-Jitsu or looking for a place to train where the focus is on real learning, real safety, and real connection, this is it. Zak, Cait — thank you for building something truly meaningful.
Jabus Wessels
Jabus Wessels

Cape Town

format_quote 5 / 5 Stars Awesome kids classes this is really starting to show thru my daughter her confidence and more discipline is starting to push up the times are convenient teachers are awesome really takes there time to get to all the kids as a group and individually
Aashiq Gibbs
Aashiq Gibbs

Cape Town

Frequently Asked Questions

Most frequent questions and answers about our programs.

remove

Do I need to be fit or athletic for this?

There are zero fitness requirements to be able to start our beginner Brazilian Jiu-Jitsu classes! One of the benefits of BJJ is that it relies on technique and timing rather than strength, speed, or athleticism.

Our students start at all different fitness levels, however, you will find that you do enhance your fitness by doing our BJJ classes. Isn’t that the point though? A fun workout that gets results!

remove

Is Brazilian Jiu-Jitsu for women?

Absolutely! Specifically because Brazilian Jiu-Jitsu (BJJ) has proven reliable in defending against larger opponents for nearly a century, it is the perfect martial art for women.

Many women train in our Women Empowered program, and then transition to the co-ed Gracie Combatives classes to learn even more self-defence techniques. 

We love seeing the physical confidence develop in our female students as they gain self-defence skills on the mat!

remove

What do I need to bring to my first martial arts lesson?

Upon arriving for your first jiu-jitsu class, we will provide a uniform, called a gi, for you to wear. We recommend wearing comfortable undergarments or leggings, and a t-shirt or rashguard that you can wear under your gi. We will also have training attire available for purchase after your class.

remove

I'm not vert sporty or co-ordinated. Will that be a problem?

Not at all. In fact, many students starting in our adult martial arts classes may have described themselves like that before they started. There is absolutely no experience necessary for any of our beginner classes. You will fit right in!

Give yourself some time, and you will be astounded at what your body is capable of, and how much you can improve! Our certified martial arts instructors are trained to keep their teaching simple, effective, and beginner-focused. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

One moment. Redirecting to intro class booking form...