List
GridGracie Combatives
12 - 13
12:00 - 13:00
Schedule
5
Mon
6
Tue
7
Wed
8
Thu
9
Fri
10
Sat
11
Sun
5
Mon
6
Tue
7
Wed
8
Thu
9
Fri
10
Sat
11
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Gracie Combatives
18 - 19
18:00 - 19:00
Gracie Combatives
Gracie Bullyproof - Mat Munchkins (Ages 3-5)
16 - 16:30
16:00 - 16:30
Gracie Bullyproof - Mat Munchkins (Ages 3-5)
Gracie Bullyproof - Little Champs (Ages 5-7)
16:30 - 17:15
16:30 - 17:15
Gracie Bullyproof - Little Champs (Ages 5-7)
Gracie Bullyproof - Junior Grapplers (Ages 8-12)
17:15 - 18
17:15 - 18:00
Gracie Bullyproof - Junior Grapplers (Ages 8-12)
Women Empowered
18 - 19
18:00 - 19:00
Women Empowered
Gracie Bullyproof - Mat Munchkins (Ages 3-5)
16 - 16:30
16:00 - 16:30
Gracie Bullyproof - Mat Munchkins (Ages 3-5)
Gracie Bullyproof - Little Champs (Ages 5-7)
16:30 - 17:15
16:30 - 17:15
Gracie Bullyproof - Little Champs (Ages 5-7)
Gracie Bullyproof - Junior Grapplers (Ages 8-12)
17:15 - 18
17:15 - 18:00
Gracie Bullyproof - Junior Grapplers (Ages 8-12)
Gracie Combatives
19:30 - 20:30
19:30 - 20:30
Gracie Combatives
Class 09 - Elbow Escape - Mount | Pull Guard
Class 09 - Elbow Escape - Mount | Pull Guard
Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com
Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com
Thursday, January 08 ·
7:30pm - 8:30pm
Skills:
Class 09 - Elbow Escape - Mount | Pull Guard
Class 09 - Elbow Escape - Mount | Pull Guard
Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com
Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com
Gracie Combatives
12 - 13
12:00 - 13:00
Gracie Combatives
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com
Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Friday, January 09 ·
12:00pm - 1:00pm
Skills:
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com
Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Gracie Bullyproof - Black Belt Club Prep (Invitation Only)
17 - 18
17:00 - 18:00
Gracie Bullyproof - Black Belt Club Prep (Invitation Only)
Reflex Development
18 - 19
18:00 - 19:00
Reflex Development
Reflex Development - Mount Focus
Reflex Development - Mount Focus
Reflex Development - Mount Focus Class Preview
In this class we'll bring together all of the mount controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 1: Mount Techniques
Click here to view lesson on gracieuniversity.com
Friday, January 09 ·
6:00pm - 7:00pm
Skills:
Reflex Development - Mount Focus
Reflex Development - Mount Focus
Reflex Development - Mount Focus Class Preview
In this class we'll bring together all of the mount controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 1: Mount Techniques
Click here to view lesson on gracieuniversity.com
Gracie Combatives
9 - 10
9:00 - 10:00
Gracie Combatives
Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)
Book
Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)
Positional Control - Side Mount
Your objective in a ground fight should be to neutralize the threat and subdue your opponent with the lowest level of force necessary. To achieve this, you’ll want to rely on one of many fundamental ground control positions, not the least of which is Side Mount. This position gives you unparalleled control of your opponent with the lowest energy expenditure due to the inherently strong base in provides the top person and the rate at which it depletes the bottom person. In this lesson you will start by learning how to counter the most common escape attempts that a larger opponent is likely to use, and then you’ll learn how to transition to the mount position once they have exhausted all their energy.
Click here to view lesson on gracieuniversity.com
Double Leg Takedown (Aggressive Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view lesson on gracieuniversity.com
Saturday, January 10 ·
9:00am - 10:00am
Skills:
Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)
Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)
Positional Control - Side Mount
Your objective in a ground fight should be to neutralize the threat and subdue your opponent with the lowest level of force necessary. To achieve this, you’ll want to rely on one of many fundamental ground control positions, not the least of which is Side Mount. This position gives you unparalleled control of your opponent with the lowest energy expenditure due to the inherently strong base in provides the top person and the rate at which it depletes the bottom person. In this lesson you will start by learning how to counter the most common escape attempts that a larger opponent is likely to use, and then you’ll learn how to transition to the mount position once they have exhausted all their energy.
Click here to view lesson on gracieuniversity.com
Double Leg Takedown (Aggressive Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view lesson on gracieuniversity.com
Women Empowered
10 - 11
10:00 - 11:00
Women Empowered
Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)
Book
Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)
Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.
Combat Base (3 variations):
View on GracieUniversity.com
Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com
Saturday, January 10 ·
10:00am - 11:00am
Skills:
Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)
Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)
Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.
Combat Base (3 variations):
View on GracieUniversity.com
Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com
Master Cycle (Gi)
11 - 12:30
11:00 - 12:30
Master Cycle (Gi)
Master Cycle Chapter: Leg Locks - Straight Foot Locks
Master Cycle Chapter: Leg Locks - Straight Foot Locks
In the upcoming sessions of our Master Cycle classes, we'll delve into Leg Locks, particularly Straight Foot Locks. This chapter will emphasize mastering the techniques and principles behind this fundamental leg lock, enhancing both your offensive and defensive ground skills.
Saturday, January 10 ·
11:00am - 12:30pm
Skills:
Master Cycle Chapter: Leg Locks - Straight Foot Locks
Master Cycle Chapter: Leg Locks - Straight Foot Locks
In the upcoming sessions of our Master Cycle classes, we'll delve into Leg Locks, particularly Straight Foot Locks. This chapter will emphasize mastering the techniques and principles behind this fundamental leg lock, enhancing both your offensive and defensive ground skills.
Gracie Bullyproof - Little Champs (Ages 5-7)
14:15 - 15:15
14:15 - 15:15
Book
Gracie Bullyproof - Little Champs (Ages 5-7)
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